Don’t Skip Breakfast If You Want to Lose Weight

                In the morning, you may find that you are playing a continual game of “catch up.” ...

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The History of Weight Lifting

The history of weight lifting depicts that in ancient period of prehistoric tribes has major importance, in that period the te...

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Home Gym vs Public Gym

Why train at home rather than going the grind with a bunch of like-minded people at the pub...

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This is stopping you from losing weight

We’re creatures of habit.We wake up, hit the alarm and hit auto-pilot...  You have breakf...

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Get better sleep the easy way

More often than not, how to get better sleep is among the common questions that working people think about. This is because the...

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10 Weight Loss Tips (fast way)

1. Make a plan If you want to lose weight , you need to make a plan for it. Planning  ...

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full Chest routine (Monday-chest day)

it's monday if you train fitness before you will know the monday is for chest muscles basical...

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How to do a back lever

we see before the front lever tutorial today we have the back lever, the back lever is a static hold perfor...

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Biceps Level One (routing)

In human anatomy, the biceps brachii (/ˈbaɪsɛps ˈbræki.aɪ/), commonly known as the biceps, is a tw...

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