10 Weight Loss Tips (fast way)
1. Make a plan
If you want to lose weight, you need to make a plan for it. Planning
involves setting your goals both short term and long term ones. With proper planning,
you would be able to have an effective guide on the steps that you want to take, towards
losing pounds of weight. Aside from that, it would also keep you motivated
2. Watch sports
- When you watch people playing sports, whether you are going to do it by
visiting stadiums or simply watching them on television, you would see how fit the
athletes are. Because of that, you would be inspired more in hitting your fitness goals.
Aside from that, you might even be motivated in getting involved with certain types of
sports.
3.Maintain proper posture
When you stand or sit down properly, you would not just
ensure that you would be able to practice proper breathing techniques. It would also help
you look thinner, aside from the fact that it can develop the core muscles of your body.
Standing straight would keep your abdominal muscles tightened, which can develop the
strength of your stomach and make you lose weight.
4.Make a list of the disadvantages of gaining more weight
One of the things that can
provide you the motivation to lose weight is to make a list of the disadvantages of gaining
more. When you gain more weight, you may find it harder to fit into your clothes. Aside
from that, it can also put you at risk to certain diseases. Other disadvantages would
include easily becoming fatigue, not being able to perform certain physical activities, and
many more.
5.Get yourself a pet dog
When you go and visit the park, take a look around you, and you
will see people with their pets. One of the things that you can observe is that, most pet
owners are not fat. This is because their pets can increase their daily physical activities,
when they walk them around the neighborhood each day. Aside from that, if you have a
pet, you can play with him all day, without realizing that you are already burning
calories.
6.Warm up before starting your workout routine
Warming up prior to starting your
workout routine would give you lots of benefits. Aside from preventing certain injuries, it
can also ensure that your muscles are loosened up properly. Because of that, you would
be able to perform the routines the right way, and benefit from them.
7.Motivate yourself
Without the right motivation, you may not be able to reach your
weight loss goals. Thus, it is best if you come up with ways to get motivated. One of the
ways to do it is to imagine yourself when you have already lost weight. Aside from that,
you can also list down the advantages that you can enjoy with it.
8.Inform your friends and family of your plans
Prior to taking the steps in losing weight,
it is best to inform your friends and family about it. This is because, they can provide you
with the support you need. They can provide you encouragement, and they can also help
in preventing you from eating foods that are unhealthy.
9.Dream about losing weight
Before you sleep at nights, you should dream about what
you would look like when you lose weight. You should picture yourself and the other
things that you would enjoy when you already lost some pounds. This would help you get
motivated just before sleeping, which would help you start your day the following
morning, thinking about the things to do to lose weight.
10.Take a picture of yourself prior to taking the initial steps in losing weight
One of the best ways to monitor your progress is to take a picture of yourself just before you start.
By doing this, you can compare it with a new image after weeks of doing certain things,
which can help you lose weight. Thus, it is also best if you take pictures each time you
lose a certain amount of weight.
tell me if you want more i still have toundses of tips about losing weight and don't forget to follow us on facebook
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