WORKOUT80: fitness

fitness

Showing posts with label fitness. Show all posts

What is the zone diet and how can it make you lose weight

The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates an...

Is weight weighing heavily on your mind? If you or someone in your family needs to ...

Individuals who want to improve their strength, posture, and overall health usu...

No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they...

As good as modern medical technology is, it can never save you from the problems ca...

Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from...

Video : Bodybuilding and Fitness Motivation - Your Story

Most people have a passing knowledge with what Yoga is, or think they know about what it se...

Video : High Lights From the 2014 Reebok CrossFit Games nice video from the reebok crossfit games...