How to do a front lever

The front lever is a gymnastic move - a static hold normally performed on the still rings. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards. An accomplished gymnast may also pull directly into the horizontal posit... So how to do a front lever before thinking of front lever you need to have a basic strength the most muscle that require for a front lever is abs and full back the front lever is working on your full body but most require muscles, make sure you have a basic strength on this two muscles so you can start the front lever variation exercises

Front lever varriation

tuck front lever

The tuck front lever is a holding position so make sure you'r knees is on your chest and hold your position fast as possible

advanced tuck front lever

The advanced tuck front lever is a holding position more advance than the tuck front lever so try to get you legs out of you're hands near to you biceps