A lot of people want to be active in this exercise and trying to perform the Perfect Push Up because Push Up targeting a lot of importing muscles such chest shoulders and abs
1.Start a progression
If you want to get a more push ups or holding more on another exercise you need to start a progression the progression really help to developing strength and build bigger muscles to perform more push up in the future For example you can do 4 push ups every day in the first week and next you can do 8 push up until you get 100.
2. Perform another Press Exercise (Dips)
push up is a press exercise not like pulling exercise such chinups and pull ups in press exercise you need to push yourself up so any press exercise is helpful when you need to develop your push up strength exemple dips is a press pushing exercise
3.Push up Hold and negative push ups
the push up hold and negative push ups it's a beginners push up exercise help you to get more strength to perform push up exercise and Help to push yourself up and get a bigger muscles than the ones you have.
For more interesting articles join us on facebook follow us on twitter
No comments:
Post a Comment