midsection ! One of the hardest body parts to work on , if you looking for the best body looking you should have a great midsection , so if you know what i mean i'm talking about abs
Most of the time when we talking about abs the best way to get them is with body weight exercises so in this article all the ways i will talk about is calisthenics only no workout equipment and no money all for free in you house or a street workout park in your work or a far away beach or just in the basement of your house
So if you ready I have simple tips and simple rules to design your body with his own weight get ready and listen to me carefully
Muscles need's rest this a basic rule in all the muscles world ( calisthenics bodybuilding fitness etc ... ) so you need to rest , i'm not stooping you from training everyday all i want you to do is stooping focusing on one muscle group abs for example everyday that will keep far from your g ,
However if you a beginner in calisthenics and street workout you can workout you abs just two times a week if you think you are a professional and have strength for it train you abs everyday.
2.Abs exercises Doesn't Decrease Body Fat Around your midsection
abs exercises target's the muscles most of the time people can't get way of body fat in the midsection so you really really need to run and do cardio exercises and workouts
what i like about street workout athletes that they have a great abs with just practicing some hard moves that really help because when decide to follow a big goal the small goals start to appear by the time for example good body looking
As i said in the tips number 2 that abs exercises doesn't discard the body fat from the midsection so focus on cardio and ruining exercises don't forget some stretching and yoga as well
4.Any can have a six pack
yes you can this is not a workout motivation but is the true the human bodies are the same so if you like some athlete body you can be like him so easily maybe he takes some protein shakes maybe his is totally natural it doesn't matter you can be like him
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This post is open so check it out every time we will add simple tips and exercises
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