this event continue exercise and moves and sets organized by the World Street Workout and Calisthenics Federation (WSWCF) and the participant will compete for the the world title in the strength category.
to take your place in this competition you should be able to do this sets and you should have 5 euro :
Men’s Set
3 muscle ups
40 jump squats
15 pull-ups
30 dips
10 chin-ups
20 push-ups on the floor
Women’s Set
5 dips
15 knee raises
7 pull-ups
20 jump squats
7 chin-ups
20 push-ups on the floor
Notice : This exercise should be performing the correct form
Muscle ups
To be done with arms extended, without swinging legs and leg support. In the initial and final position, arms should necessarily be extended!
To be done with arms extended, without swinging legs and leg support. In the initial and final position, arms should necessarily be extended!
Jump Squats
The crouch is done with a straight back. The angle in the legs should be not less than 90 °, and straight arms in front of you! The jump should be carried out until the feet are not completely off the floor.
The crouch is done with a straight back. The angle in the legs should be not less than 90 °, and straight arms in front of you! The jump should be carried out until the feet are not completely off the floor.
Pull-ups
The grip is performed with palms on top at shoulder length. Pulling up is done without swinging, swings and leg support. Hanging on the arms extended and up to the moment when the face and chin are above the bar and lower until arms are straight with fixing.
The grip is performed with palms on top at shoulder length. Pulling up is done without swinging, swings and leg support. Hanging on the arms extended and up to the moment when the face and chin are above the bar and lower until arms are straight with fixing.
Dips
Dips require no swinging, swings and leg support. Pulling up until the angle is not less than 90 ° in the elbows and the arms are fully extended in the upper-point. Legs are allowed to be bent or straighten do, but not crossed.
Dips require no swinging, swings and leg support. Pulling up until the angle is not less than 90 ° in the elbows and the arms are fully extended in the upper-point. Legs are allowed to be bent or straighten do, but not crossed.
Chin ups
The grip is with palms under at shoulder length. Pulling up is done without swinging, swings and leg support. Hanging on the arms straightened and up to the moment when the face and chin are above the bar and lower until arms extended with fixing.
The grip is with palms under at shoulder length. Pulling up is done without swinging, swings and leg support. Hanging on the arms straightened and up to the moment when the face and chin are above the bar and lower until arms extended with fixing.
Push-ups on the floor
Position palms at shoulder length. Push-ups are done with the body straightened, without bending and bent legs, elbows should not press up. Push up until the angle is not less than 90 ° in the elbows and the arms straight at the top.
Position palms at shoulder length. Push-ups are done with the body straightened, without bending and bent legs, elbows should not press up. Push up until the angle is not less than 90 ° in the elbows and the arms straight at the top.
Leg Raise
Take a vertical position on the bars. Raise your bent knees to the horizontal position and lower legs to the starting position, without swinging and hunched back.
Take a vertical position on the bars. Raise your bent knees to the horizontal position and lower legs to the starting position, without swinging and hunched back.
videos from the WSWCF of the correct exercises:
For More information please visit the official post of the competitino in streetworkout.net
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