This is a good tip but not for the reasons most people think.
It’s a tip that doubles you chances of losing weight.And it only takes minutes per day. Are you ready?You’re going to keep a food diary.Now STOP!This isn’t about calorie counting.Calorie counting is a non-sense.It’s for people who want to obsess and fail. And it’s totally unreliable.Think about it. Grow an apple in your backyard and compare it to an apple you bought from a store that’s been imported halfway around the world. Do you think they have the same calorie content? I doubt it. Do you think they even have the same nutrients?
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