A lot of biginners has a real problem with the muscle up so today we will say the most common mistakes they are doing let's see how you can get this "best exercises in the world"d
1.The Grip
Make sure you graping the bar with you all hands not just your four fingers you need to go with all your hand that's will help you to turn your self around the bar and goin up
2.strength
If you grip the bar right and you feel you can't do one muscle up that's because you don't have the strength to do it all you need is work on it more you can fin a beginner routing from here or you can see the best 3
3. Balancing
If you doing a sloppy muscle up or you can't pull yourself up make sure you are not balancing and all you need to do is learning how to balance first you need to push with your chest forward and keep your leg straight put when you go back you need to pull yourself up keep trying and you will do it
