The muscle-up is a basic gymnastic skill, done on gymnastics rings or a pullup bar, where one executes a powerful pullup followed by a transition directly into a dip. Proper execution of a muscle-up is dependent upon several factors: a strong false grip, a high pull to facilitate a smooth transition, and keeping the rings close to the body. Today we will talk about Best 3 exrices For Getting The Muscle Up
1.High Pull Up
The high Pull up it's an advanced Exercises you need to take the bar to your chest all you need is pull with your hand and you legs straight make short your not moving them the next Move is the high Pull up and pull to do waist
2.Jumping Muscle up
You need to find a bar close to the ground almost near to your face and you need to grape it do not hang make short you're not hanging all you need is jumping to the muscle up position this exercises will help you developing you muscles to get to the full muscle up
3.Dips on straight bar
all you need is to get yourself to a bar and start working the basic dips on a straight bar this exrices will help you get some muscles require for doing the muscle up
