First you need to Start you muscle up workout with the level 1 : Muscle up level 1 IF you already worked this routine for a week you can go up to the next level
What is the muscle up ??:
The muscle-up is a basic gymnastic skill, done on gymnastics rings or a pullup bar, where one executes a powerful pull up followed by a transition directly into a dip. Proper execution of a muscle-up is dependent upon several factors: a strong false grip, a high pull to facilitate a smooth transition, and keeping the rings close to the body. You can perform muscle up in sport such Street Workout Crossfit Gymnastics And Parkour
Level One Here
The Routine Level Two
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