abs strength is important than looking if you want to level up from six pack to eight pack you need to work on your abs strength and abs strength also required for a lot of advanced and hard exercise and we will see most common 5 of them
1. Ground L-sit
ground L-SIT is an abs exercise that require a lot of strength and is more advanced than regular l-sit on dibs bar and require more strength on arms also
2. The V-sit
the v sit is an advanced exercise for abs and require a lot of strength in the abs the arms and the back and to be super flexible
3. Dragonfly
dragonfly is a great exercise , working on your core strength and you back Is one of the most great exercise for building strength for planche and front lever and back lever,
4. Front Lever
The front lever is a gymnastic move - a static hold normally performed on the still rings. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards. An accomplished gymnast may also pull directly into the horizontal position from a dead hang. Front levers require a high degree of back and (abs) core strength.
Click here to know how to do a front lever
4. Back Lever
The back lever much more like front lever is a gymnastic move - a static hold normally performed on the still rings. straight with the back of the body facing backwards. An accomplished gymnast may also pull directly into the horizontal position from a dead hang. back levers also require a high degree of back and (abs) core strength.
Click Here to know How to do A back lever
If you know any other hard abs workout exercise just send it to me in a comment or my facebook page
No comments:
Post a Comment