the fat burning exercises its most important as building muscles we all know that the fat hiding muscles and if you looking for the best look you just need to burn it so today will see best 3 exercises for burning fat
jumping jacks
A jumping jack (Canada & US) or star jump (UK and other Commonwealth nations), also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. The jumping jack name comes from the traditional toy of the same name, while "star jump" refers to the person's appearance with legs and arms spread.
Sprint
Sprinting is the act of running over a short distance at (or near) top speed. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent. Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the accumulation of lactic acid in muscles.[1]
jumping jacks
The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis . muscle and also works the obliques.. maybe you hurt your back but it will burn your fat and work on your abs
